Use to relieve stress, tension, inflammation, and joint stiffness. Can be easily wrapped around neck, lower back, knees, feet, elbows, or anywhere else you need relief and soothing. Filled with all organic ingredients including flaxseed, lavender, and a soothing blend of essential oils. Use hot or cold. Colors and patterns will vary. Approx. 64" long x 5.5" wide. Handmade in the USA.